From the age of 65, the skin undergoes changes, some more visible than others, so it is essential to find a suitable cleansing and care routine to maintain well-being in old age, without washing excessively, which causes dryness and irritation,and achieving an ideal balance for the skin.
1. Find the balance
The first thing to know in this regard is that skin, from the age of 60 or 65 onwards, loses elasticity, as well as becoming thinner and more sensitive to changes. That is why washing frequently can cause dryness, while washing infrequently can cause irritation and discomfort to the skin.
So, what can you do to find the right balance and protect your skin barrier? Adapt your washing and skincare routine to your skin.
2. Every other day
According to the French specialist media outlet Le Coudrier, which refers to a study cited by INSERM, bathing every other day is sufficient to keep the body clean, and this is the perfect routine for maintaining skin softness, reducing the fatigue associated with excessive daily washing, especially if gels and soaps with fragrances and non-natural products are used.
3. Prevents skin problems
In fact, according to the aforementioned media outlet, frequent washing, i.e. washing every day, dissolves the skin’s protective lipids, which can cause tightness, redness and itching on the legs and arms. A moderate routine reduces these reactions and helps maintain elasticity and comfort throughout the seasons, so bathing every other day may be sufficient.
4. Combine with other care
This bath every other day can be combined with a few steps to follow on days when you do not take a full bath. Simply wash your face, armpits and intimate area thoroughly, although it is also possible to take a full bath with water, without using soaps and gels.
5. Other hygiene tips
In addition, never forget to wash your hands frequently, wash and change your clothes regularly, change your sheets and bedding once a week, and keep the rooms in your home well ventilated.
6. Adapt the routine to your daily life
Finally, it is important to always bear in mind that these personal hygiene routines are general and that it is best to adapt the routine to your daily life. For example, a person who exercises every morning usually needs to shower daily, while cleaning the house is more important if you live with pets, for example.
7. Conclusion
In summary, as indicated by the aforementioned media outlet, thorough daily washing gives a lasting impression of cleanliness but aggravates skin dryness, while washing every other day offers a balance between comfort and protection. The worst option is weekly washing, which increases the risk of infections and unpleasant odours.